Hands On HealthCare 

Massage • Manual Therapy • Spa Services   

  Best Rated And Reviewed Local Medical Massage and Day Spa Located In Commack, Long Island

Return To An Active Pain-Free Lifestyle!

MFR is Now Available!

At The Retreat, 154 Commack Rd 

Commack, Long Island

We have a new website dedicated to our 
New Location Only!
Please visit

Inspired By Nature, Rooted In Science
FIND YOUR CALM TODAY
HandsOnSignatureMassageAndSpaOfLongIslandAnMFRTreatmentCenter
HandsOnSignatureHealthMedicalMassageMyofascialRelease
JohnBarnesMyofascialReleaseMFRCommackLongIslandHandsOnSigntureHealth
Return To A Pain-Free Active Lifestyle!

Symptomic Relief and Conditions Commonly Treated with Myofascial Release

Allergies • Anxiety • Arthritis • Asthma & Bronchitis • Bursitis • Bunions • Carpal Tunnel Syndrome • Chronic & Acute Neck Pain • Chronic & Acute Shoulder Pain • Chronic & Acute Low Back Pain • Chronic & Acute Elbows Pain
Chronic & Acute Knees Pain • Disc Problems • Frozen Shoulder • Fibromyalgia • Headache and Migraines • Insomnia • Myofascial pain and Tendonitis in Neck • Myofascial pain and Tendonitis in Shoulders • Myofascial pain and Tendonitis in Low Back • Myofascial pain and Tendonitis in Elbows • Myofascial pain and Tendonitis in Knees • Myofascial pain and Tendonitis in Ankles and Feet • Muscles Sprain/Strain in Neck • Muscles Sprain/Strain in Shoulders • Muscles Sprain/Strain in Low Back • Muscles Sprain/Strain in Elbows • Muscles Sprain/Strain in Knees • Muscles Sprain/Strain in Ankles and Feet • Pediatric Disorders •  Pelvic and Menstrual Problems • Post Mastectomy /Lumpectomy Scarring and Pain • Post-surgical dysfuntion • Postural Issues • Pregnancy • Repetitive Strain Injuries •  Restriction Of Motion • Rotator Cuff Syndrome •  Sacral/Coccygeal Dysfunction • Scars • Scoliosis •  Sinusitis • Sports Injuries • Sciatica • TMJ (jaw joint dysfunction) • Tennis Elbow • Ulnar Neuritis • Whiplash